Help for Psychology Therapy

Help for Psychology Therapy

Meet our Therapy Team
CBT Based Approaches
CBT focuses on the links between thoughts, feelings and behaviour and aims to help the person to identify, understand and change both unhelpful thoughts and behaviours in order to feel better and be able to function more effectively in everyday life.
CBT is a structured therapeutic approach which involves undertaking activities together such as goal setting, problem solving, and trying out new skills and ways of thinking. In-between worksheets will be given to the child/young person such as a ‘thought diary’ and/or exercises that will help them practise the skills learnt within each session and also help them try out new ways of dealing with real life.
Difficulties we can support using ‘Cognitive Behavioural Therapy’ include:
- Depression
- Anxiety
- Social Anxiety
- Specific Phobias
- Sleep disorders
- Obsessive Compulsive Disorder (OCD)
Book your Therapy session(s) right now!
OUR TEAM OF PROFESSIONAL AND HIGHLY EXPERIENCED CLINICIANS ARE HERE TO ASSIST YOU

Why Help for Psychology

How


Where
Book your Therapy session(s) right now!
OUR TEAM OF PROFESSIONAL AND HIGHLY EXPERIENCED CLINICIANS ARE HERE TO ASSIST YOU
Therapy Pricing
An Initial Consultation is recommended as a starting point before therapy commences. This consultation helps the clinician to explore the main difficulty you would like us to support at this time, as well as conducting a risk assessment, and an agreement on the most appropriate psychological therapy (Cognitive Behavioural Therapy or Standard Therapy).
Initial Consultation
either with a Higher, or Senior, Assistant Psychologist
Following your Initial Consultation you can either book individual therapy sessions of CBT or Standard Therapy, or below we explain or block booking options.
1 hour standard therapy session
with Higher Assistant Psychologist
1 hour CBT session
with Senior Assistant Psychologist
Following your Initial Consultation you may choose to block book Standard Therapy or CBT sessions.
The difference between block therapy and individual therapy is reflected in the pricing of sessions and not in the type of therapy delivered or the content of sessions. It is important to note that if you block book therapy it is not to say that the difficulty you are focusing on in therapy will have improved significantly by the end of the first block (it may be that another block or individual sessions are needed following this).
Block of x6 sessions
with Higher Assistant Psychologist
Block of x8 sessions
with Senior Assistant Psychologist
Book your Therapy session(s) right now!
OUR TEAM OF PROFESSIONAL AND HIGHLY EXPERIENCED CLINICIANS ARE HERE TO ASSIST YOU
Frequently Asked Questions
Our team of therapists deliver therapy using different modalities. In Norwich, our Help for Psychology team are able to offer face-to-face therapy at our clinic. For clients in other areas of the UK, our therapists can provide therapy over the Telephone, Google Meet or Zoom.
No. You do not need a GP referral in order to take up private therapy.
I would like to register my interest in receiving therapy for myself or my child. How do I start this process?
Please email your enquiry to [email protected]
Whilst a therapist may recommend a block of therapy following an Initial Consultation in order to work on the goals you identified in your consultation, you are under no obligation to proceed with it.
No. Unfortunately at this time we are only able to provide Therapy between the hours of 9:00 and 16:00.
This is reviewed on a client by client basis, but we are happy to liaise with our colleagues in Education.
We require a minimum of 2 working days notice of any changes to be agreed. Less than 2 working days notice will mean a cancellation charge of 50% of your booking fee paid.
Cancellation on the day of your booking would incur a 100% cancellation charge.
Should Help for Psychology need to cancel your appointment due to unforeseen reasons, then you will receive a 100% refund on the appointment we can’t provide, unless a suitable alternative booking date is supplied and agreed for your sessions.
We are currently booking clients in for Initial Consultations six-eight weeks after they have made an initial enquiry to our therapy enquiries email.
It varies from person to person. Some people find six sessions helpful and others find they are still benefiting from Therapy after several months. We are happy to be flexible and work around each individual client.