ADHD Parent / Carer Sessions

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ADHD Parent Carer Sessions

This free, four-part, evidence-based video series is an essential guide for parents and carers of children and adolescents with ADHD, aiming to empower you with knowledge and strategies to help your child thrive. Developed by Dr. Olivia Fiske and Dr. Sarah Robertson at Help for Psychology, the content is universally applicable, offering specialist psychological expertise to address difficulties frequently encountered within ADHD.

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We want to make these resources as accessible as possible. You can stream the entire 4-part ADHD series directly on this page, or head over to our YouTube channel to watch the full playlist there.

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The series covers the following topics:

Session 1: What is ADHD And Masking?

Session 1:

What is ADHD And Masking?

This introductory session provides an overview of the physiology and science of ADHD, myth-busting common misconceptions, and exploring gender differences in presentation. A key focus is on ADHD masking—what it is, why it occurs, its impact, and initial ideas on how to encourage authenticity and self-compassion.

Session 2: Sleep

Session 2:

Sleep

This session explores why sleep problems are much more common in children with ADHD, covering concepts like the sleep cycle and the negative impacts of poor sleep. It provides a comprehensive set of practical, psychological, and physical strategies to improve sleep quality, including sleep hygiene, consistent routines, and methods for breaking vicious sleep cycles.

Session 3: Emotion Regulation and Mental Health

Session 3:

Emotion Regulation and Mental Health

Learn why young people with ADHD may be more vulnerable to mental health difficulties like anxiety and low mood. This session discusses emotion recognition and regulation tools, practical strategies for managing meltdowns and shutdowns, and support for complex issues like school avoidance.

Session 4: Medication and Executive Functioning

Session 4:

Medication and Executive Functioning

The final session clarifies common myths about ADHD medication and covers the NICE guidelines for treatment. It gives an overview of the five types of medication licensed in the UK. Additionally, you will discover practical strategies and reasonable adjustments that can be requested for your child to enhance their executive functioning skills in various areas of life, including school.

Important Note: These videos are designed for psychoeducation and general guidance; they are not a substitute for individual clinical treatment or specific medical advice for your child.

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